Living Research
Living Research
the library of a seeker in motion
Here live my explorations. When an ingredient, a dish, a tradition or a discovery moves me, I study it in depth — then I weave it into my sites to share it. This page gathers those researches, linked to one another like a constellation.
Each exploration finds its place: a chapter of the book, an article, a fiche. Nothing is lost, everything connects. And the library grows as the curiosity moves forward.
The triptych of Intelligences
Three traditions, three languages, one same body to honour — India, East Asia, and the humblest science.
- — VI —
Ayurvedic Intelligence
six tastes, one fire
A science three thousand years old described, without a microscope, what biochemistry rediscovers today — every meal is a complete sensory pharmacology.
- — VII —
Macrobiotic Intelligence
the Qi of food — Japan & China
The cuisines of East Asia do not nourish matter alone: they set energy in motion. Eating becomes an art of balance — yin and yang, the living Ki, deep umami.
- — VIII —
The Intelligence of Biohacking
giving the body back its signals
The humblest science adds nothing to us: it gives the body back the ancestral signals it has awaited for three hundred thousand years. The most powerful hack is a return.
The explorations
Articles and fiches that extend these researches on Le Végétalien, the sister site of plant nutrition.
The defence systems of seeds
Why soak, sprout, ferment — how to tame the seed's guardians to better receive it.
Vitamin C, in depth
Far beyond citrus: the most living sources, the synergies, and the true role of a key nutrient.
The gentle dinner
Composing the evening meal to open the architecture of sleep — the extension of the Biohacking chapter.
Black pepper & bioavailability
The art of assimilation: how one spice multiplies what the body can take in.
The library grows. Come back to it: new researches will come to link themselves here.