Living Research
Living Research
the library of a seeker in motion
Here live my explorations. When an ingredient, a dish, a tradition or a discovery moves me, I study it in depth — then I weave it into my sites to share it. This page gathers those explorations, linked to one another like a constellation.
Each exploration finds its place: a chapter of the book, an article, an ingredient card. Nothing is lost, everything connects. And the library grows as curiosity moves forward.
The triptych of Intelligences
Three traditions, three languages, one body to honor — India, East Asia, and the humblest science.
The explorations
Articles and ingredient cards that carry this research further on Le Végétalien, the sister site devoted to plant nutrition.
The defense systems of seeds
Why soak, sprout, ferment — how to tame the seed's guardians to better receive it.
Vitamin C, in depth
Far beyond citrus: the most vibrant sources, the synergies, and the true role of a key nutrient.
The gentle dinner
Composing the evening meal to open the architecture of sleep — the extension of the Biohacking chapter.
Black pepper & bioavailability
The art of assimilation: how one spice multiplies what the body can take in.
Augmented honeys
Honey as a vehicle (anupana): infusing, fermenting, and pairing each honey to its intention.
The library keeps growing. Come back — new research will find its place here.